High-fiber fruits and veggies are good for your teeth
We are often told how sugary foods are bad for our teeth, but did you know that high-fiber fruits and veggies are good for them? Foods that are high in fiber tend to have a “detergent-like” effect on your mouth, according to the American Dental Association. These foods also get your saliva flowing. This can be your next best natural defense from getting cavities and/or gum disease.